200 g – champignons
100 g – onion
80 g – lard
salt

Finely cut the onion and fry until it’s golden. Cut the peeled champignons to slices, add some salt and roast them on the onion. Put on the bottom of a baking dish.

400 g – sweet potatoes
50 g – almond flour
2 pcs – eggs
salt
2 tablespoons – Umeboshi vinegar
2 cloves – garlic

Cook the sweet potatoes, mix them with almond flour, eggs, garlic and umeboshi vinegar. Put the mash onto a layer of champignons and bake in an oven.

Serve with a vegetable salad.

930 g of ingredients overall, containing proteins: 36,4 / saccharides 29,6 / fats 111,46 / ratio fats : proteins : saccharides 1,68:1

Counted for 2-3 portions